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EXPLAINER United States

Fed pause vs cut: how to tell what the Federal Reserve will do next

Markets spend enormous effort predicting whether the Fed will cut, pause, or hike at each FOMC meeting. Here is how to read the signals correctly — from the dot plot and Fed Funds Futures to the data that the Fed is actually watching.

IE InflationTheGuide Desk · Published 19 October 2026 · 6 min read · Data as of October 2026
Current fed funds rate
4.75–5.00%
upper and lower bound
Core PCE (Aug 2026)
+2.7%
−0.1 pts
Fed's preferred inflation gauge
US unemployment (Sep)
4.1%
0.0 pts
near NAIRU estimates
Nov cut probability
~80%
CME FedWatch, mid-October
Terms in this story
Monetary Tightening Neutral Rate Core Inflation Inflation Expectations Pce Price Index

Frequently asked questions

How accurate is CME FedWatch at predicting FOMC decisions? +

CME FedWatch is very accurate within a few days of a meeting but much less accurate months in advance. A single unexpectedly strong CPI or payrolls number can shift the probability from 80% cut to 50% cut overnight. FedWatch is best used as a real-time sentiment gauge, not a reliable forecast of decisions more than 4–6 weeks out. See the FOMC November event page for current probabilities.

What is the difference between core PCE and core CPI — and why does the Fed prefer PCE? +

Both measure underlying inflation excluding food and energy, but differ in methodology. Core PCE uses a chain-weighted basket that adjusts for consumer substitution. Core CPI uses a fixed Laspeyres basket. PCE also covers a broader range of goods and services. Structurally, PCE tends to run 0.3–0.5 pp below CPI. The Fed prefers PCE because it is less biased by substitution effects and covers the full scope of consumer spending.

Can the Fed cut rates while inflation is still above 2%? +

Yes — and it has done so in 2024–26. The Fed cut in September 2024 when core PCE was still around 2.6%. The rationale: monetary policy works with a lag of 12–18 months. As long as core PCE is on a credible downward trajectory toward 2%, pre-emptive cuts are within the mandate. The risk is cutting too early and allowing inflation persistence to re-emerge.

Sources

  1. 01 Federal Reserve — FOMC Meeting Minutes, September 2026 Oct 2026
  2. 02 BLS — CPI Summary September 2026 Oct 2026
  3. 03 BEA — PCE Price Index September 2026 Oct 2026

This story reports official statistics as published. It is reference information, not financial advice or a forecast.

The short version

  1. 01 The Fed has three options at each FOMC meeting: cut, hold (pause), or hike. Since June 2025 it has been cutting incrementally.
  2. 02 The primary data inputs are: core PCE inflation, CPI, unemployment rate, and non-farm payrolls.
  3. 03 The "dot plot" published quarterly shows each FOMC participant's rate forecast — a leading signal of the committee's direction.
  4. 04 Fed Funds Futures (CME Group) show real-time market probability of each outcome.
  5. 05 As of October 2026, markets price ~80% probability of a 25bp cut at the November 5 FOMC meeting.

IN THE EXPLORER

Compare headline and core for any country

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Sep 2026 EXPLAINER
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Annual rates are calendar-year averages of each country's headline consumer price index. Category and item figures on this page are placeholders for design purposes.

Sources

  • US Bureau of Labor Statistics
  • Eurostat HICP
  • UK Office for National Statistics
  • Statistical Committee of Armenia

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© 2026 InflationTheGuide · Reference information only, not financial advice. Data: World Bank WDI CC BY 4.0 · IMF IFS · Eurostat · BLS